Day 1: What Whole Person Health Means, Plus The Importance Of Habit Change For Lasting Wellbeing
Day 2: How To Build Healthy Habits That Last A Lifetime
Day 3: Evidence Based Nutrition - The Foundation of a Healthy Life
Day 4: The Power of Sleep for Health and Longevity
Day 5: Stress - The Hidden Epidemic
Day 6: Movement As Medicine
Day 7: A Time for Reflection, and Planning for The Week Ahead
Day 8: How to Build a Sustainable Healthy Eating Plan
Day 9: All You Need To Know For Better Gut Health
Day 10: How Inflammation Can Damage Your Health
Day 11: Hydration - The Hidden Hero
Day 12: Let's Dive Deeper Into Exercise!
Day 13: When Movement Just Seems Too Hard..
Day 14: Looking Back on Nutrition and Movement So Far
Day 15: How Food And Lifestyle Affect Your Mood
Day 16: Why Connection Is The Secret To A Long Healthy Life
Day 17: The Power Of Gratitude And Positive Thinking
Day 18: How Having Purpose and Meaning Can Transform Your Life
Day 19: Digital Detoxes and Limiting Screen Time
Day 20: The Health Impacts of Sitting
Day 21: Reflection and Planning for Week 4
Day 22: Breaking Free – Understanding and Overcoming Bad Habits
Day 23: Overcoming Plateaus and Staying Motivated
Day 24: Creating a Balanced Daily Routine
Day 25: Why Your Identity and Environment Matter
Day 26: Future-Proofing Your Health, And Optimising Metabolism
Day 27: Building a Support System for Ongoing Success
Day 28: The Science of Ageing and Longevity
Day 29 – How to Adapt Your Diet & Lifestyle for Every Stage of Life
Day 30: Your Whole Health Journey – Reflect, Celebrate, and Move Forward
Don't miss out!