Create sustainable change
In this module we teach you the secret of creating sustainable change
About the course
'A change in behaviour starts with a change in the heart'
If you've found that you can never succeed in sticking to New Year's resolutions, or struggle to keep up change long enough to succeed, then don't worry - you're like the vast majority of people!
What most of us don't realise, is that a key part of creating any change in life is making things into habit rather than relying on willpower.
We'll let you in on a secret that the experts already know - making changes into habits works for long term success, whereas willpower does not...
Join us for this short focus module, where we teach you the science of mindset and habit formation - to help you create healthy habits that last a lifetime!!
Whats included in the course
Learn all about:
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how our minds really work
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the biology of willpower
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why forming habits makes life so much easier
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how lasting change really works
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finding your true 'WHY', and learning the 'HOW'
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what really drives us to change, and stick with it
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how the cycle of change can help us
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practical tips to create lasting changes (and make change easy!)
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the science of how to turn knowledge into habit
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how to use goal setting and troubleshooting to plan your approach
