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Discover a holistic approach to well-being that really works. Learn the knowledge, tools, and support to regain your health for good. Discover how to optimise your wellbeing, reduce your risk of disease, and improve your longevity - so you can feel vibrant, happy, and energised again. Tune into to regular Q&A sessions with qualified medical doctors Explore whole food nutrition, gut health, restorative sleep, mindset, movement, stress and more, plus learn how to make changes that actually last! You'll walk away with new knowledge and skills, and a simple wellness plan that works
Course details

Course curriculum

    1. Welcome video

    2. Terms and conditions for using this course

    3. Before you begin... a quick reflection of what you want to get out of this course

    4. To help us help you we would love to know more about your expectations for this course... This is entirely optional and the information will be kept anonymous and only be used to help us to improve the course.

    1. Introduction e-book

    2. Intro video slide show

    3. Intro audio

    4. Behavioral Change e-book

    5. Behavioral change video slide show part 1

    6. Behavioral change video slide show part 2

    7. Behavioral change audio part 1

    8. Behavioral change audio part 2

    9. Behaviour change workbook

    10. Yoga beginner

    11. Food as medicine: recipe book - week 1

    1. Welcome to nutrition

    2. Nutrition e-book part 1

    3. Nutrition video slide show- part 1

    4. Nutrition video slide show- part 2

    5. Nutrition video slide show- part 3

    6. Nutrition audio part 1

    7. Nutrition audio part 2

    8. Nutrition audio part 3

    9. Mobility exercise

    10. Food as medicine-recipe book 2

    11. Nutrition workbook

    12. Meditation for self love

    1. Nutrition e-book part 2

    2. Nutrition video slide show- part 4

    3. Nutrition video slide show- part 5

    4. Nutrition video slide show - part 6

    5. Nutrition audio part 4

    6. Nutrition audio part 5

    7. Nutrition audio part 6

    8. Food as medicine -recipe book week 3

    9. Yoga Intermediate

    1. Nutrition e-book part 3

    2. Nutrition video slide show- part 7

    3. Nutrition video slide show- part 8

    4. Nutrition video slide show- part 9

    5. Nutrition audio part 7

    6. Nutrition audio part 8

    7. Nutrition audio part 9

    8. Good morning meditation

    9. After work yoga

    10. Food as medicine- recipe book week 4

    1. Welcome to sleep!

    2. Sleep e-book

    3. Sleep video slide show part 1

    4. Sleep video slide show part 2

    5. Sleep audio part 1

    6. Sleep audio part 2

    7. Sleep meditation

    8. Sleep workbook

    9. Food as medicine - recipe book 5

About this course

  • $389.00
  • 102 lessons
  • 9 hours of video content

Bonus material!

As well as ten weeks of learning, and live support, you'll also receive:

  • 6 weeks of recipes, meal plans, and shopping lists

    Taste just how good it can be to eat well,with over 60 delicious, balanced, dietician approved original plant based recipes the whole family will love ❤️

  • Meditations, yoga recordings, online workouts and more

    Move your body and reset your mind with our online videos and audio recordings, from qualified yoga teachers and personal trainers

  • Downloadable workbooks, habit trackers, cheat sheets, and resources

    We don't just teach you the what - we give you the tools you need to succeed. Use our simple, step by step resources to help you turn knowledge into healthy habits that really last!

There's never been a better time to start optimising your health - join us today!

Take control of your health and secure your place!

Don't miss out, sign up now
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