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Discover a proven holistic approach to well-being. Learn the knowledge, tools, and support to regain your health for good. Find out how to optimise your wellbeing, reduce your risk of disease, and improve your longevity - so you can feel vibrant, happy, and energised again. Explore whole food nutrition, gut health, restorative sleep, mindset, movement, stress and more, plus learn how to make changes that actually last! You'll walk away with new knowledge and skills, and a simple wellness plan that works
Course details

Course curriculum

    1. How to use this course

    2. Terms and conditions for using this course

    3. Before you begin... a quick reflection of what you want to get out of this course

    4. To help us help you we would love to know more about your expectations for this course... This is entirely optional and the information will be kept anonymous and only be used to help us to improve the course.

    5. Health assesment form

    1. Introduction e-book

    2. Introduction video slide show

    3. Introduction audio

    4. Behavioral Change e-book

    5. Behavioral change video slide show part 1

    6. Behavioral change video slide show part 2

    7. Behavioral change audio part 1

    8. Behavioral change audio part 2

    9. Yoga beginner

    10. Yoga Intermediate

    11. Food as medicine: recipe book - week 1

    12. Behaviour change workbook

    1. Welcome to week 2

    2. Nutrition e-book part 1

    3. Nutrition e-book part 2

    4. Nutrition video slide show- part 1

    5. Nutrition video slide show- part 2

    6. Nutrition video slide show- part 3

    7. Nutrition video slide show- part 4

    8. Nutrition video slide show- part 5

    9. Nutrition video slide show - part 6

    10. Nutrition video slide show- part 7

    11. Nutrition video slide show- part 8

    12. Nutrition video slide show- part 9

    13. Nutrition audio part 1

    14. Nutrition audio part 2

    15. Nutrition audio part 3

    16. Nutrition audio part 4

    17. Nutrition audio part 5

    18. Nutrition audio part 6

    19. Nutrition audio part 7

    20. Nutrition audio part 8

    21. Nutrition audio part 9

    22. Mobility exercise

    23. Food as medicine-recipe book 2

    24. Nutrition workbook

    25. Meditation for self love

    26. Bonus nutrition handout

    1. Welcome to week 3!

    2. Sleep e-book

    3. Sleep video slide show part 1

    4. Sleep video slide show part 2

    5. Sleep audio part 1

    6. Sleep audio part 2

    7. Sleep meditation

    8. Good morning meditation

    9. Food as medicine -recipe book week 3

    10. Sleep workbook

    1. Welcome to week 4!

    2. Stress e-book

    3. Stress video slide show part 1

    4. Stress video slide show part 2

    5. Stress video slide show part 3

    6. Stress video slide show part 4

    7. Stress video slide show part 5

    8. Stress video slide show part 6

    9. Stress audio- part 1

    10. Stress audio - part 2

    11. Stress audio - part 3

    12. Stress audio - part 4

    13. Stress audio - part 5

    14. Stress audio - part 6

    15. Breathing for stress

    16. Destress meditation

    17. Food as medicine- recipe book week 4

    18. Stress workbook

    1. Welcome to week 5!

    2. Physical activity e-book

    3. Physical activity video slide show part 1

    4. Physical activity video slide show part 2

    5. Physical activity audio part 1

    6. Physical activity audio part 2

    7. Resistance beginners

    8. Resistance advanced

    9. Physical activity workbook

    10. Food as medicine - recipe book 5

About this course

  • $350.00
  • 101 lessons
  • 8.5 hours of video content

Bonus material

As well as six weeks of in depth learning modules, you'll also receive:

  • Original recipes, meal plans, and shopping lists

    Taste just how good it can be to eat well, with weekly recipe books, over 60 delicious, balanced, dietician approved original plant based recipes the whole family will love ❤️

  • Meditations, yoga recordings, online workouts and more

    Move your body and reset your mind with our online videos and audio recordings, from qualified yoga teachers and personal trainers

  • Downloadable workbooks, cheat sheets, and resources

    We don't just teach you the what - we give you the tools you need to succeed. Use our simple, step by step resources to help you turn knowledge into healthy habits that really last!

There's never been a better time to start optimising your health - join us today!