About the course

Far too many people struggle with sleep or don't get enough - if this is you, you'll love this module ❤️  

Sleep is one of the core pillars of Lifestyle Medicine, yet its an area people often overlook and take for granted (or struggle with!).  

Lack of sleep has massive impacts on our health and wellbeing - from our day to day behaviours and the choices we make, to risks of long term health issues and even life expectancy.

Yet if we learn how to sleep well, it has so much power to help renew and repair our bodies, giving us more energy, vitality, and life.

Join us as we take an in depth look into how sleep works, and how to use sleep to become a healthier happier you!! 

Whats included in the course

Learn all about:

  • why sleep is important, and how sleep deprivation impacts on our health and wellbeing

  • an in depth look at how sleep works

  • what influences our sleep, and how to identify why you might be struggling

  • how sleep affects our bodies and minds, and why restorative sleep is key to good health

  • the lowdown on melatonin and sleep supplements

  • top tips for a better night's sleep

  • practical trouble shooting for common issues

  • sleep for shift workers

  • whether different supplements can help

  • sleep and morning meditations

  • Sleep book
  • Sleep meditation

Course curriculum

    1. Welcome to restorative sleep!!

    2. Terms and conditions for using this course

    3. Restore your sleep introduction

    4. Before you begin... a quick reflection of what you want to get out of this course

    1. Restore your sleep ebook

    2. Sleep video slide show part 1

    3. Sleep video slide show part 2

    4. Sleep audio part 1

    5. Sleep audio part 2

    6. Sleep meditation

    7. Good morning meditation

    1. Restore your sleep workbook

    1. Congratulations!

About this course

  • $89.00
  • 13 lessons
  • 0.5 hours of video content

Restore your sleep and your health today!