Your Lifestyle Medics

If you struggle with sugar cravings, after-dinner snacking, emotional eating, or blood sugar, this course is for you!

Over ten incredible days, we'll explore the impact sugar can have on our well-being, plus how enjoy delicious food (without the negative health effects) - all in just a few minutes a day! Many of us eat FAR too much sugar, often despite knowing we shouldn't.

Whether you rely on sugar to maintain your energy; have a 'sweet tooth; or count the minutes till your next treat you're not alone. It's so very easy for those occasional snacks to add up over days, months, years - and we don't really realise until we start to notice things aren't quite right with our health.

And the thing with sugar is, that the more we eat, the more we start to want...

In just ten days, you'll learn:

• what sugar actually is, and how much is REALLY ok
• the health effects of excess sugar, on our body and mind
• how sugar impacts on our liver, heart, weight and brain
• why sugar can be a hidden cause of ageing and disease
• whether artificial sweeteners are good or bad
• how sugar affects our insulin and hormones
• how to find out if sugar is affecting your health
• where sugar hides, how to look for it, and reading nutrition labels
• how to balance your meals, and enjoy healthy carbs and whole sugars
• ideas for delicious snacks and drinks that don't cause a sugar crash!
• how to deal with emotional eating
• what causes sugar cravings, and what you can do about it
• tips for cutting back on after dinner snacking
• why breakfast can be the most important meal of the day
• whether sugar addiction is real, and how to manage it

Plus tasty recipes, downloadable resources, and more - you'll be amazed at how far you've come in just 10 days! And best of all, you won't feel deprived - you'll feel reinvigorated and inspired

It's time to shake off sugar for good, and say hello to a vibrant new you.