Stress is one of the key pillars of well-being, yet in our modern world, its easy to get overwhelmed and overloaded.

Yet research shows us that simple stress reduction strategies can dramatically improve our health - reducing our need for medication, medical appointments, and even blood tests and xrays!!!  

Stress doesn't always come from obvious sources.. often it's actually the little day to day stresses that can affect us most, yet be hardest to recognise. 

Join us for this stress focus module, as we teach you how to truly reduce your stress — and the negative health consequences it can bring — to live a thriving happy healthy life ❤️

What's included in this course

Learn all about:

  • the science of how stress works

  • how and why chronic stress affects our health

  • the impact of stress on our body and mind

  • how to recognise and identify stress

  • practical ways to reduce stress, using easy to follow strategies and worksheets

  • why our perspective and experience of stress makes so much of a difference

  • what stress resilience is, and why it’s so important to help us stay well

  • proven strategies to improve our ability to cope with stress, and reduce our experience of stress

  • the science of meditation, breathwork, yoga, exercise, and nature and more in reducing stress

  • Stress book
  • stress breathing

Course curriculum

    1. Welcome to take control of your stress!

    2. Terms and conditions for using this course

    3. Welcome ebook

    4. Before you begin... a quick reflection of what you want to get out of this course

    1. Stress e-book

    2. Stress video slide show part 1

    3. Stress video slide show part 2

    4. Stress video slide show part 3

    5. Stress video slide show part 4

    6. Stress video slide show part 5

    7. Stress video slide show part 6

    8. Stress audio- part 1

    9. Stress audio - part 2

    10. Stress audio - part 3

    11. Stress audio - part 4

    12. Stress audio - part 5

    13. Stress audio - part 6

    1. Take control of your stress workbook

    1. Destress meditation

    2. Good morning meditation

    3. Sleep meditation

    4. Breathing for stress

    5. Alternate nostril breathing

    1. Congratulations!

About this course

  • $114.90
  • 24 lessons
  • 1.5 hours of video content

Transform your stress today!