Your Lifestyle Medics

The world of nutrition can be so confusing, with people giving you different advice wherever you turn. However in reality, eating for health is actually pretty simple - with just a few general principles to follow (and lots of flexibility!). You DON'T NEED to diet or count calories  - you just need to know how and what to do.

Our brand new nutrition course does exactly that - written and run by qualified medical doctors, we teach you how to eat for health, enjoyment, and longevity -  based on actual research, not internet trends.

We don't teach crash diets or restricting foods around here - our focus in on INCLUDING foods rather than EXCLUDING them - enjoying a rainbow of colors, flavours, textures and tastes. Best of all, it's fully backed up by science, and by leading clinics worldwide!!

While you may have been told you need to cut out foods, restrict, or calorie count to be healthy, in reality its the overall pattern of how we eat that has the most impact on our lives. Plus this is far healthier for us both mentally and physically- and it tastes great too!

We teach you how to eat a nutrient dense, plant focused, whole food eating pattern, that's good for both you and the planet.  While this is also known as the Mediterranean diet, it’s basically aiming for a big diversity of fresh delicious foods, that provide all the nutrients you need for optimal health, and give you plenty of options you can enjoy.

Best of all, this eating pattern is recommended by doctors and nutrition specialists around the world, and is the basis of guidelines for healthy eating. Learn how to eat to optimise your health, feel great, and live a longer happier, more satisfying life!

To help make it easy for you, we also include meal plans, shopping lists, and over 50 tasty original recipes, in a beautiful recipe book!  It's all you need to Reboot your nutrition - so why not invest in your health and future today.