What's included in the NZWIM Reboot course?

Discover a holistic approach to well-being that really works, with an online Facebook group and private live Q&A sessions exclusively for NZWIM members. Learn evidence based knowledge and tools to optimise your health (and the health of those around you) for good, in a supportive like minded community of fellow medical doctors. Discover how to optimise the wellbeing of yourself, your family, and your patients, with a whole person approach. Learn how to reduce your risk of disease, and improve your health span and longevity - so you can do the things you love, and live the life you want. Tune into to regular Q&A sessions with specialist GPs and lifestyle medicine doctors Taisia and Marissa Explore whole food nutrition, gut health, restorative sleep, mindset, movement, stress, addiction and more, plus learn how to make real sustainable changes that actually last the test of time! You'll walk away with new knowledge and skills, plus the confidence and skills to start using these in your own life, and in the lives of your patients too.
More info about Your Lifestyle Medics

Course curriculum

    1. Welcome video

    2. Terms and conditions for using this course

    3. Before you begin... a quick reflection of what you want to get out of this course

    4. To help us help you we would love to know more about your expectations for this course... This is entirely optional and the information will be kept anonymous and only be used to help us to improve the course.

    1. Introduction e-book

    2. Intro video slide show

    3. Intro audio

    4. Behavioral Change e-book

    5. Behavioral change video slide show part 1

    6. Behavioral change video slide show part 2

    7. Behavioral change audio part 1

    8. Behavioral change audio part 2

    9. Behaviour change workbook

    10. Yoga beginner

    11. Food as medicine: recipe book - week 1

    1. Welcome to nutrition

    2. Nutrition e-book part 1

    3. Nutrition video slide show- part 1

    4. Nutrition video slide show- part 2

    5. Nutrition video slide show- part 3

    6. Nutrition audio part 1

    7. Nutrition audio part 2

    8. Nutrition audio part 3

    9. Mobility exercise

    10. Food as medicine-recipe book 2

    11. Nutrition workbook

    12. Meditation for self love

    1. Nutrition e-book part 2

    2. Nutrition video slide show- part 4

    3. Nutrition video slide show- part 5

    4. Nutrition video slide show - part 6

    5. Nutrition audio part 4

    6. Nutrition audio part 5

    7. Nutrition audio part 6

    8. Food as medicine -recipe book week 3

    9. Yoga Intermediate

    1. Nutrition e-book part 3

    2. Nutrition video slide show- part 7

    3. Nutrition video slide show- part 8

    4. Nutrition video slide show- part 9

    5. Nutrition audio part 7

    6. Nutrition audio part 8

    7. Nutrition audio part 9

    8. Good morning meditation

    9. After work yoga

    10. Food as medicine- recipe book week 4

    1. Welcome to sleep!

    2. Sleep e-book

    3. Sleep video slide show part 1

    4. Sleep video slide show part 2

    5. Sleep audio part 1

    6. Sleep audio part 2

    7. Sleep meditation

    8. Sleep workbook

    9. Food as medicine - recipe book 5

About this course

  • $389.00
  • 102 lessons
  • 9 hours of video content

Bonus material!

As well as ten weeks of learning and live support, you'll also receive:

  • 6 weeks of recipes, meal plans, and shopping lists

    Taste just how good it can be to eat well,with over 60 delicious, balanced, dietician approved original plant based recipes the whole family will love ❤️

  • Meditations, yoga recordings, online workouts and more

    Move your body and reset your mind with our online videos and audio recordings, from qualified yoga teachers and personal trainers

  • Downloadable workbooks, habit trackers, cheat sheets, and resources

    We don't just teach you the what - we give you the tools you need to succeed. Use our simple, step by step resources to help you turn knowledge into healthy habits that really last! The NZWIM private course also includes a bundle of patient handouts for you to keep and use, covering topics such as improving cholesterol, heart health, and blood pressure, plus anti inflammatory diets, peri/menopause, tips for healthy sleep, gut health and more! As well as a bonus online prerecorded workshop on how to start using lifestyle medicine strategies in clinic

There's never been a better time to start optimising your health - join us today!

Take control and secure your place!

Join now to avoid missing out
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