Your Lifestyle Medics Courses
health made simple
An intensive 10 week total health transformation course. Get 12 months access to our Reboot course content and Lifestyle Lounge,and Q&;A sessions with holistic medical doctors.
Get your transformation with our most comprehensive reboot course + coaching for sustainable long term health
An intensive 10 week total health transformation course. Get 12 months access to our Reboot course content and Lifestyle Lounge,and Q&;A sessions with holistic medical doctors.
Our goal is to have you feeling better, improve your health and best of all, learn to enjoy food and eating well!
Stress plays a huge role in our health- it is estimated around 80% of doctors visits are related to stress in some way. Some call stress the silent killer - it’s that important. Research shows us stress reduction strategies can dramatically impro
Sleep is something that's hugely underrated, yet vital for good health. Far too many people struggle with sleep or don't get enough - if this is you, you'll love this module!
In this module we dive deeper into the science of physical activity for wellbeing, as well as helping you to get moving (and actually enjoy it!!).
In this module we teach you the secret of creating sustainable change